You may notice that the grounds look so different for each tennis game. Here are the four main types of tennis courts and which are used for which game.

Using ropes, a battle rope workout is low-impact but high-intensity. Here are the top 5 battle rope exercises for full body workout.

If you have type 2 diabetes, exercise is an important habit that can help you control your blood sugar levels. Find out the best ways to work out.

Repetitive movements, such as typing on a keyboard, can weaken and stiffen the wrists and fingertips. Try these 6 exercises to avoid injury.

Aerobic exercises are cardiovascular workouts that get the heart rate up. Learn what they are, how they can improve your health, and how to get started with them.

Here are the best 6 exercises to do to increase your breast size naturally. Although breast size depends primarily on genetic factors, exercises can help alter the shape.

Get instant relief with these roller exercises for the back. Get rid of soreness, tension and tightness in one stretch. Foam exercises are observed to work effectively.

Discover the adrenaline-pumping sport of underwater hockey! Play at the bottom of a pool, push a puck with a stick, and test your breath-holding skills. Stay fit, have fun, and try something new.