Staying at home during the lockdown is no excuse to practice badminton exercises! Here are 6 badminton exercises you can easily practice at home.

Obesity is a serious problem all around the world. Traditionally, the Body Mass Index, or BMI, has been used to determine body fatness. It's determined by a person's height and weight. According to research from UT Southwestern and other universities, examining a person's "fat distribution profile" is more essential. Where does the fat in a person's body accumulate? What dangers does this entail? Our specialists will present a full explanation of every component of belly fat in this post, as well as discuss some exercises to burn belly fat at home for beginners.

With a historic win of the bronze medal for the Men’s team in the Olympics and a record-breaking 4th place for the women’s team, India is abuzz with the sound of hockey all around. The sport is being widely talked about, people are interested in the game and above all, a formal recognition much due has come by. The article that follows therefore stands to enlighten us with the basics of hockey- from the number of players to the ground rules. The aim is to simplify the national sport and present it to the youth- the group who are expected to bear the glory brought forth once again. It is not unknown to us how many players and superstars were produced by India in hockey, so with that in the backdrop, let’s start right away.

Baseball is a sport that dates back to 1744 and the formats of the game have been in place until today. A baseball game is played out between two teams, each made up of 9 players. The game lasts for 9 innings with each team alternating between batting and fielding in each inning. The field is split into two sections, infield and outfield. Separating the infield and outfield is a diamond shape with four bases, spaced at 90 feet apart each. In the centre of the infield is the pitching mound where the pitcher stands and throws the ball toward the batter.

The Sandakphu trek is the most popular among all treks in West Bengal. This 8-day tour will take you through some really beautiful landscapes of Darjeeling and Sikkim Himalayas.

Master the different types of swimming and find the right stroke or style for you. From freestyle to butterfly, we've got you covered!

Learn about the Kalsubai trek, a popular trek in the Western Ghats. This mountain range is abundant with flora and fauna, and offers scenic views of the Sahyadri forest.

This guide to the Churdhar trek will help you prepare for your hike in India. Here, we provide tips on what to pack, how much it costs, and the best time of year to visit.