10 Best Killer Calf Muscle Exercises
Calf exercises are sometimes regarded as the most ineffective of fitness routines because all they seem to accomplish is tidy up a muscle for ostensibly cosmetic reasons. In reality, they act as a kind of signal, letting others know that you're a serious fitness obsessive. Calves are linked to reduced levels of plaque build-up in the arteries (supposedly), as well as improved resting heart rates and more skeletal muscle. As a result, it's critical to train them regularly, as well as concentrate on ankle mobility.