List Of High-Protein Foods

  • Meat, poultry, offal, cooked meats, fish, shellfish and crustaceans: 15 and 24g of protein per 100g
  • Fermented cheeses (camembert, maroilles etc): 15 and 30g of protein per 100g
  • Eggs: 13g per 100g
  • Yogurt and fresh cheeses: 5 to 8g per 100g
  • Milk: 3.5g per 100ml

  1. Meat Proteins And Equivalents

The proteins provided by this group are "effective". Indeed, they provide essential amino acids in ideal proportions. These are the very ones which are necessary for cell renewal, the production of muscle and bone cells, and therefore muscle recovery.

  1. Protein From Milk Products

Like meat, dairy products contain effective proteins. They participate in the same way in muscle recovery. The proteins that make up milk are mainly casein and whey, so they have an anti-catabolic and anabolic role. Which is ideal in muscle building.


  1. Proteins Of Vegetable Origin

Proteins can also come from certain plants, but they are often deficient in certain essential amino acids.

  • ‍Dried fruits: 10 to 15g of protein per 100g
  • Bread: 7 to 13g of protein per 100g
  • Starches and dried legumes: 2 to 5g of protein per 100g
  • Fresh vegetables: 1 to 3g of protein per 100g
  • Fresh fruit: less than 1g of protein per 100g

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