The proteins provided by this group are "effective". Indeed, they provide essential amino acids in ideal proportions. These are the very ones which are necessary for cell renewal, the production of muscle and bone cells, and therefore muscle recovery.
Like meat, dairy products contain effective proteins. They participate in the same way in muscle recovery. The proteins that make up milk are mainly casein and whey, so they have an anti-catabolic and anabolic role. Which is ideal in muscle building.
Proteins can also come from certain plants, but they are often deficient in certain essential amino acids.
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