Tag - kalenji running

Finishing the Ultra Marathon 100k Run

Running

Ultra marathon run is not merely a race but also has individual challenges. The only thing I told myself before starting was, “be positive!” While I was registering myself and collecting my Bib No. I kept telling myself that…

How to Choose Running Socks

Running

A right pair of running shoes improve the performance of a runner but choosing the wrong pair of running socks can lower the overall performance and running experience. Running with a wrong pair of socks can lead to…

Why running outfit should be specific?

Running

Most people have the perception that a good pair of running shoes are enough for running. To make your running more comfortable and safe, the running outfits matter a lot too! It is highly recommended to wear apparel…

Hydration: Why is it Important for Runners?

Running

Staying hydrated while running is the most important thing to be kept in mind for runners. The human body consists of 60 – 70% of water and every 2% loss of water in the body can decrease the…

Essential Tips for Running in Hot Weather

Running

Running in the hot summer days is challenging for runners, especially those who wish to start running or wish to keep themselves in good shape. To keep your fitness levels at peak, here are some essential tips for…

Running to Lose Weight

Running

Runners have their own goals. Some run for fitness, some run for pleasure but most of them start running to lose weight. Here are some tips for the runners who run with the intention of losing weight. We…

How to choose your running apparels

Running

Choosing the right running apparel is as important as choosing the right running shoes for comfortable and safe running. People generally tend to ignore this but a wrong selection of running apparels can make you uncomfortable or may…

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