Category - Running

On running, fitness and life

Fitness, Running

It is amazing how much an active lifestyle can give us. After a good workout, I definitely feel charged up and I can focus better. It gives me so much energy that I even have enough juice left…

How to warm up before and cool down after running?


Do you know that not warming up properly and heading out straight for a run is the most common cause of injury amongst runners? How you train will define the way you run. Warming up: A good warm-up…

10 things I wish someone told me before my first marathon


Congratulations! It takes a lot of guts to sign up for a marathon, especially if its your first. Well, everything has a first and every marathon runner out there has had a first run. This list that we’ve…

Kiprun LD running shoes review by Tanvir Kazmi

Product review, Running

Tanvir Kazmi has run 34 marathons, half marathons and ultras in national and international events including the Comrades marathon, a 89 kms run between the cities of Pietermaritzburg and Durban in South Africa known as “The ultimate human race”.…

Conquering the Kaveri Trail Marathon


“If you want to run, run a mile. If you want to experience a different life, run a marathon.” -Emil Zatopek Emil Zatopek who was a Czechoslovak long-distance runner best known for winning three gold medals at the…

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