Category - Running

Why are people switching to Trail Running?

Running

The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails. Start trail running today for a more heightened running experience. Here are few things you should consider…

10 items you should be carrying in your Running kit

Running

The craze for trail running among youth and adults is surging year after year. Trail running is a sport which involves running and hiking over nature trails. In the UK and Ireland it is also termed as mountain…

Nutrition Guide for Marathon Runners (Expert Tips)

Running

So, you’ve finally enrolled for the marathon run with your friends that you’ve been waiting for? You’ve run into sports stores, scoured the internet to buy running shoes online, checked their reviews, run your fingers over them and…

A Must Wear – Sports Bra

Running

Did you know 72% of the women who run have reported breast pain while running due to inadequate support? Most of the runners have a misconception that the breasts contain muscles but the fact is that breasts are…

Essential Tips for Running in Hot Weather

Running

Running in the hot summer days is challenging for runners, especially those who wish to start running or wish to keep themselves in good shape. To keep your fitness levels at peak, here are some essential tips for…

Running to Lose Weight

Running

Runners have their own goals. Some run for fitness, some run for pleasure but most of them start running to lose weight. Here are some tips for the runners who run with the intention of losing weight. We…

The myth of Running on an empty stomach

Running

It is often said that empty stomach running is a good way to loose fat, but at the same time beginners should be extremely careful about it. The main reason to train on an empty stomach is the…

How to choose your running apparels

Running

Choosing the right running apparel is as important as choosing the right running shoes for comfortable and safe running. People generally tend to ignore this but a wrong selection of running apparels can make you uncomfortable or may…

Share On Facebook
Share On Google Plus
Share On Pinterest
Contact us