Category - Running

A Must Wear – Sports Bra


Did you know 72% of the women who run have reported breast pain while running due to inadequate support? Most of the runners have a misconception that the breasts contain muscles but the fact is that breasts are…

Essential Tips for Running in Hot Weather


Running in the hot summer days is challenging for runners, especially those who wish to start running or wish to keep themselves in good shape. To keep your fitness levels at peak, here are some essential tips for…

Running to Lose Weight


Runners have their own goals. Some run for fitness, some run for pleasure but most of them start running to lose weight. Here are some tips for the runners who run with the intention of losing weight. We…

The myth of Running on an empty stomach


It is often said that empty stomach running is a good way to loose fat, but at the same time beginners should be extremely careful about it. The main reason to train on an empty stomach is the…

How to choose your running apparels


Choosing the right running apparel is as important as choosing the right running shoes for comfortable and safe running. People generally tend to ignore this but a wrong selection of running apparels can make you uncomfortable or may…

On running, fitness and life

Fitness, Running

It is amazing how much an active lifestyle can give us. After a good workout, I definitely feel charged up and I can focus better. It gives me so much energy that I even have enough juice left…

How to warm up before and cool down after running?


Do you know that not warming up properly and heading out straight for a run is the most common cause of injury amongst runners? How you train will define the way you run. Warming up: A good warm-up…

10 things I wish someone told me before my first marathon


Congratulations! It takes a lot of guts to sign up for a marathon, especially if its your first. Well, everything has a first and every marathon runner out there has had a first run. This list that we’ve…

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