Category - Running

10 GOOD REASONS TO RUN WHEN ON HOLIDAY

Running

See our running range Do you associate holidays with lounging on deck chairs and tanning rather than sports and wearing trainers? And yet, physical activity, especially running, has many benefits during this period that is conducive to relaxation. Find…

Running – Precautions for Overweight Beginners

Running

If you’re finally considering running for weight loss, it’s a perfect idea but there are a few things you can consider before starting. Try to focus more on a good relationship between your head and legs. Running should…

10k Training Plan for Intermediate Runners

Running

Have you signed up for a 10K Run and looking forward to a training plan to train yourself in a month? Don’t worry you have time to gear up for the race. This training plan is meant for…

Here’s your training schedule for the 10k

Running

It took me nearly a decade to convince myself to attempt the 10k. As a beginner, I understand how normal it is to have a series of questions, doubts and anxieties before the big run. The most common…

10 things to carry for a 10k Run

Running

Eagerly waiting for the 10k with a mixed feeling of excitement and anxiety? That’s probably a normal feeling to have before every big event. We’ve created this list to make the process slightly easier for you. Here are the…

Finishing the Ultra Marathon 100k Run

Running

Ultra marathon run is not merely a race but also has individual challenges. The only thing I told myself before starting was, “be positive!” While I was registering myself and collecting my Bib No. I kept telling myself that…

How to Choose Running Socks

Running

A right pair of running shoes improve the performance of a runner but choosing the wrong pair of running socks can lower the overall performance and running experience. Running with a wrong pair of socks can lead to…

How to take care of running shoes

Running

The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.   1.…

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