Category - Running

How to Prepare your Trail Running Strategy

Running

You’re training programme has gone brilliantly and race day is right around the corner? You’re feeling confident but a little bit of anxiousness is there at the back of your mind? At this point, it’s very important to…

10 Food Products to Reduce Running Injuries

Running

Running and training may be good for you, but they also stress and fatigue your body, increasing the risk of injury. That’s why it’s important to take care of your health and restore the vitality needed for improving…

How to Recover after a Run

Running

We all need to get back to our normal lives after race day. It’s important to find out the best way to recover after a run. Obviously, the time of recovery and methods depend on the distance and…

10 GOOD REASONS TO RUN WHEN ON HOLIDAY

Running

See our running range Do you associate holidays with lounging on deck chairs and tanning rather than sports and wearing trainers? And yet, physical activity, especially running, has many benefits during this period that is conducive to relaxation. Find…

Running – Precautions for Overweight Beginners

Running

If you’re finally considering running for weight loss, it’s a perfect idea but there are a few things you can consider before starting. Try to focus more on a good relationship between your head and legs. Running should…

10k Training Plan for Intermediate Runners

Running

Have you signed up for a 10K Run and looking forward to a training plan to train yourself in a month? Don’t worry you have time to gear up for the race. This training plan is meant for…

Here’s your training schedule for the 10k

Running

It took me nearly a decade to convince myself to attempt the 10k. As a beginner, I understand how normal it is to have a series of questions, doubts and anxieties before the big run. The most common…

10 things to carry for a Marathon

Running

Eagerly waiting for the Marathon with a mixed feeling of excitement and anxiety? That’s probably a normal feeling to have before every big event. We’ve created this list to make the process slightly easier for you. Here are the…

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