Category - Fitness

PATH TO HAPPINESS – SPORTS

Fitness

Playing a sport or any kind of physical activity can instantly improve your mood. Have you ever wondered why this happens? What produces that feeling of energy and well-being right after some kind of physical activity? This articlewill…

EVERYTHING YOU NEED TO KNOW ABOUT ABS

Fitness

Do you often have the question of how to develop abs quickly in your head? If you want a flat stomach, you have to work on your abs instead of only focusing on a six pack. This article…

EXERCISES TO SHED THE EXTRA FAT

Fitness

Have you perhaps recently allowed yourself a few dietary indulgences, the effects of which you’re now hoping to shed? In order to reach your goal, there are 4 routine exercises which will help you lose body fat and…

Stressed out? 4 simple steps for a better life!

Fitness

Going to work and the daily travel takes its toll and at the end of it, you feel exhausted and devoid of energy. Busy agenda, meetings galore, thousands of reports and what not! Tension builds up and you feel…

How to fight fatigue

Fitness

In autumn, with winter approaching and less sunlight, our bodies have to fight with the cold which can sometimes lead to fatigue! Here are some handy tips that may help you stay in good health all season long.…

Why Stretch when you first tumble out of bed?

Fitness

Do you remember to stretch as soon as you tumble out of bed? It’s an essential routine for rousing your body and mind. Follow these tips from Domyos and start your day off right!   Stretching when you…

How to learn to run on a Treadmill for 45 minutes!

Fitness

Do you want to galvanize your cardio training? No problem! We will help you to achieve a really rewarding goal: running for 45 minutes without stopping. In this article we will introduce you to a 2-month programme that…

My Heart at the Everest!

Fitness, Mountain Sports, Product review

Navesh Dakdar, a trekking and camping enthusiast shares his experiences on the 410 Geonaute Heart Rate Monitor that he used on his trek to the Everest Base Camp! Heart Rate Monitors are really a fun way to measure…

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