Category - Fitness

4 TIPS FOR EXERCISING AT HOME

Fitness

Exercising at home is not only easy but also convenient and time saving! The point of this article is to enumerate the several ways or methods, one can be physically active at home, even if you don’t have…

HOW TO STAY FIT AND HEALTHY

Fitness

I think we all understand that fitness is not a short term destination but is more a way of life. The question which arises then is how can one consistently stay fit and healthy and avoid gaining weight.…

HOW TO FIGHT CELLULITE

Fitness

Are you unable to figure out how to fight cellulite which is appearing on different parts of your body? Read on to discover an effective method to help you feel better in your skin. Cellulite Cellulite is very…

GET BACK IN SHAPE AFTER THE HOLIDAYS

Fitness

Right after holiday indulgences, it’s time to make some good resolutions! Here are 4 fitness exercises which can help you get back in shape and make up for those holiday indulgences. Follow a weight loss programme 3 times…

How to get back in shape in time for Christmas

Fitness

To make the most of the Christmas holidays, a few steps beforehand could help you start the holidays in good shape with a light body that  is ready to feast. Here are few tips which could help you…

PATH TO HAPPINESS – SPORTS

Fitness

Playing a sport or any kind of physical activity can instantly improve your mood. Have you ever wondered why this happens? What produces that feeling of energy and well-being right after some kind of physical activity? This articlewill…

EVERYTHING YOU NEED TO KNOW ABOUT ABS

Fitness

Do you often have the question of how to develop abs quickly in your head? If you want a flat stomach, you have to work on your abs instead of only focusing on a six pack. This article…

EXERCISES TO SHED THE EXTRA FAT

Fitness

Have you perhaps recently allowed yourself a few dietary indulgences, the effects of which you’re now hoping to shed? In order to reach your goal, there are 4 routine exercises which will help you lose body fat and…

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