Category - Fitness

Strap Training: Exercises

Fitness

Strap training enables you to use your own body weight when you’re working out while intensifying your body building exercises and making them more effective. We’ve put together a few video exercises produced and commentated in partnership with…

Cross Training : Fitness at Home

Fitness

The goal of cross training is to improve general fitness, i.e., to achieve a balance of strength and endurance. Each session is different so as to avoid getting stuck in a rut. It’ll keep you wanting more and…

How to choose the right Treadmill?

Fitness

To choose well, you need to understand why one treadmill would be more fitted to your needs than the other. Each treadmill is designed to give the maximum comfort at a specific target speed, depending on the running…

4 TIPS FOR EXERCISING AT HOME

Fitness

Exercising at home is not only easy but also convenient and time saving! The point of this article is to enumerate the several ways or methods, one can be physically active at home, even if you don’t have…

HOW TO STAY FIT AND HEALTHY

Fitness

I think we all understand that fitness is not a short term destination but is more a way of life. The question which arises then is how can one consistently stay fit and healthy and avoid gaining weight.…

HOW TO FIGHT CELLULITE

Fitness

Are you unable to figure out how to fight cellulite which is appearing on different parts of your body? Read on to discover an effective method to help you feel better in your skin. Cellulite Cellulite is very…

GET BACK IN SHAPE AFTER THE HOLIDAYS

Fitness

Right after holiday indulgences, it’s time to make some good resolutions! Here are 4 fitness exercises which can help you get back in shape and make up for those holiday indulgences. Follow a weight loss programme 3 times…

How to get back in shape in time for the Holidays

Fitness, General

To make the most of the festivities, a few steps beforehand could help you start the holidays in good shape with a light body that is ready to feast. Here are few tips which could help you get…

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