Category - Fitness

Exercise Videos: Gym Ball

Fitness

For an efficient workout, your overall session should last between 30 and 45 minutes in accordance with your level. As the goal of these exercises is first and foremost to increase your muscle endurance, working in blocks will…

In Interview with a Zumba Instructor: Sweat to Shine

Fitness

Neha Mohanty, our E- Sports Manager of Domyos (The Fitness Brand) was in an interview with the 25-year-old Harshitha Raviraj, an engineer from Manipal Institute of Technology. She chose to follow the path less travelled and break out…

Cardio, you know you want it

Fitness

A newcomer to the fitness world always starts with cardio and can easily be bewildered by the range of different machines and accessories available to help them to get fit. With such a wide range available both in…

Exercise Videos: Fit Band

Fitness

The Domyos Fit band is an accessory that allows you to tone your muscles. These exercise videos, made in partnership with Domyos Club’s sports coaches, will allow you to strengthen not only your abdominal muscles, thighs and glutes,…

Video Exercises: Kettlebell

Fitness

Working out with the Kettlebell enables you to have a complete and effective whole body workout. Deep strengthening of your shoulders, triceps, and biceps, as well as your abdominals, thighs and glutes. Domyos offers you video exercises, produced…

How to Choose your Exercise Cycle?

Fitness

To choose the right exercise cycle, you need to first determine your usage. Whether it’s resumption of a physical activity, physical maintenance, physiotherapy or training. Every exercise bike is designed to be efficient and comfortable for a specific…

What type of Yoga should you do?

Fitness

Yoga has slowly crept into the daily routine of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an…

Yoga benefits Body and Mind

Fitness

Yoga is a discipline which connects the body and mind by combining different poses with breathing, concentration and relaxation exercises. This practice provides both physical and mental benefits. Using Yoga for Gentle Muscle Strengthening Practicing Yoga makes the…

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