Author - Anonymous Llama

Hydration: Why is it Important for Runners?


Staying hydrated while running is the most important thing to be kept in mind for runners. The human body consists of 60 – 70% of water and every 2% loss of water in the body can decrease the…

Riding Tips: How to React to Aggressive Drivers


Cyclists and drivers aren’t really so different. Most of us are just trying to get from A to B safely and without endangering others, whether on two wheels or four. However, conflicts do occur, especially on busy commutes.…

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