Author - Anonymous Llama

Football Ball: How to Choose?


When you are looking to buy a new ball for football, you will notice that there is a huge variation to choose from. It’s not a recommended practice to jump to a conclusive decision based on the price.…

Why use a Pedometer?

Supports/ Accessories

A pedometer is an ideal instrument for measuring the level of physical activity you undertake every day! Are you one among those who have a fixed and sedentary work schedule and usually move around in a car or…

How to Choose your Fitness Walking Shoes


Sports specialists define walking as “the nearest thing you can get to an ideal physical exercise”. Fitness walking is an accessible sport that can be practiced at different rhythms for different reasons in different seasons. Follow our guide…

Breathing Under Water

Water Sports

Irrespective of your swimming level, breathing is the engine that drives the physical effort. It is a technical aspect that is too often overlooked, both in training and in competitions. That’s why it is essential to work on it. On land, breathing is a…

Swimming: Inhale, Exhale, Breathe

Water Sports

Swimming has quickly developed into a popular activity practiced regularly either for sport or for fun in order to beat the heat. Either way, we thought it would be helpful for you to know the different swimming strokes…

How to choose your Knee Brace?

Supports/ Accessories

The knee is a complex joint that supports the weight of the body. The bones, ligaments, tendons, and cartilage that make up the knee produce a flexible movement while maintaining the cohesion of the joint. It is important…

Strap Training: Exercises


Strap training enables you to use your own body weight when you’re working out while intensifying your body building exercises and making them more effective. We’ve put together a few video exercises produced and commentated in partnership with…

Sunglasses: Protection from UV Rays

Supports/ Accessories

For complete protection, it is vital to wear sunglasses whenever the sun is present. It is a simple fact that 9 out of 10 people wear sunglasses on the beach but only half of them do so when…

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